Trauma release with Yin

Sometimes, emotional or physical trauma can lead to a feeling of disconnection from your body. You may feel numb or detached from physical sensations or emotions. It might manifest as a sensation of floating, as if you're not inside your body. Alternatively, trauma can result in intense physical tension or emotional hypervigilance, causing you to lose the fundamental trust in your body as a safe place to be.
If you experience this, this Yin class is designed for you. José will guide you through the practice, helping you regain trust in your body, reconnect with your feelings, and gently release tension and stuck emotions. José creates a safe space for you to relax and surrender. As always, you'll be offered various options for each pose, enabling you to adapt them to your abilities and receive their full benefits. If you'd like to watch the accompanying talk to this practice, watch: 'How can you release trauma with Yin?'
Props: a bolster, blocks, a pillow, and a blanket.