Anstrengung:
Dauer:20 Min.
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Hilfsmittel:keine
Stil:Meditation
Lehrer:in:Esther Ekhart

Allow yourself to open into something true—beyond the habitual patterns of the mind. In this meditation, we explore the art of undoing, softening the grip of thoughts, and resting in presence. Rather than doing, we practice undoing, allowing space for clarity, truth, and deep stillness.

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