Flowing with change

Change is inevitable, but when we learn to flow with it, we find freedom, peace, and new possibilities. This uplifting yoga class will take you through a dynamic, fluid sequence designed to help you release attachment, open your heart, and embrace the present moment. Through mindful movement, breath, and stillness, you’ll cultivate resilience, balance, and a sense of ease – both on and off the mat.
Join me in celebrating change and welcoming the new with openness and grace.