Energise and release – Yin Yoga pick-me-up

Start your day with energy or wind down effectively with this short but impactful Yin Yoga class, designed to release tension in the hamstrings and buttocks while improving mobility in the hips. It's your go-to practice for unlocking stiffness and feeling refreshed!
We’ll begin with the invigorating Breath of Joy, a playful breathwork technique to awaken your energy and set a positive tone for your practice. Then, using variations of Happy Baby pose and Eye of the Needle pose, we’ll explore and gently stretch the hamstrings and hips. José concludes the class with a guided Shavasana, or if you prefer, a seated meditation.
Remember, it’s not about how the pose looks but how it feels – be playful, find your edge, and approach each pose with kindness and curiosity. By opening up gradually and avoiding going too deep too quickly, you’ll create space for your body to relax and release effectively. Honour your unique body and find what works for you. 
You'll need: a bolster or pillow, belt, blocks or wall space.