We start with a breathing ratio of 1:2. The exhalation longer then the inhalation, to help slow everything (including the stress response) down. This gentle yoga sequence is designed to help you relax very deeply. With poses like Uttanasana / Ardha Uttanasana, Ragdoll pose, Restorative Downward Facing Dog pose, alternative Sphinx pose and many more...
Part of the 'Eight Limbs of Yoga' Program
