By popular request, this is a Yin yoga practice taught with lots of silence to allow you to go deeper into your body, mind and spirit. The poses are accessible and are demonstrated and explained, then you will be left in silence to absorb the benefits of this beautiful practice. Because of the nature of the practice, there will not be a lot of in-depth instruction so this session may be best suited to those already familiar with Yin yoga.
A bolster and 2 blocks are recommended for this class.
