Wisdom from the Earth

Tashi guides a joyful, dynamic morning flow focused on our sacral chakra. We explore our lower belly and focus on balance and fluid movement in this practice. You'll be invited to feel deeply and enjoy your natural grace in movement. The words for the mantra are:
Om Asatoma Sadgamaya /
Tamasoma Jyotir Gamaya /
Mrityorma Amritam Gamaya – you might like to write these words down if you'd like to join Tashi in chanting them.