Vata balancing yoga for Autumn or Fall

In this practice we will focus on balancing Vata dosha (Air / Ether elements). According to Ayurveda, Vata dosha is naturally more elevated in nature and in our bodies during the Autumn (Fall) season and early Winter. Therefore, it's the perfect time to cultivate the opposite qualities in our practice - Earth and Water - to help ground Vata. If you have a Vata constitution, this particular practice can help support you throughout the year too.