Twists and turns

This twist-focused class invites your spine to move in all directions to enhance your back mobility and engage your obliques for a deeper connection to your core. Expect flowing sequences including Side planks, High Curls and Criss Cross, which will stretch and strengthen your waist line, while improving your range of motion and releasing stiffness in your entire torso.
Suggested prop: thin Yoga block or cushion to place in-between your inner thighs.