The Rocket II

The ‘second series’ of The Rocket Yoga from the late great Larry Schultz. This power flow practice has lots of backbends and arm balances and is a super energy boost when you want to blast through stagnation. This is a strong class with not many alignment instructions so please practice with great awareness of your body and breath… modify when you need and skip whatever poses you want… you are practicing at home so make it YOUR ROCKET!