The 6th class in Lisa's psoas series. Learn the WHO breath for core stability and integrity and the Figure 8 Loop for dynamic cohesion in your posture. Strengthen your psoas and explore its inner power as a coiled spring.
Class 1: Connecting with your inner core
Class 2: Deepen your core stability
Class 3: Developing kangaroo legs
Class 4: Saluting the psoas
Class 5: A relaxed and fearless psoas
Class 6: Stabilise and strengthen your psoas
