Spinal Rhythms in Cat-Cow

Explore the timeless Cat-Cow expression across a variety of stances—prone, supine, all fours, and standing—connecting breath to movement. Through the dance of spinal flexion and extension, we’ll open and close the body, sourced from the natural rhythm of our breath cycle. This feel-good flow will awaken and release tension in the spine, offering a full-body expression of movement that is both restorative and energizing.