Anstrengung:
Dauer:46 Min.
Level:
Für alle
Hilfsmittel:keine
Stil:Slow Flow
Lehrer:in:Veronique Gauthier

Join Veronique for a gentle, slow flow yoga and breathwork class designed to ease your body and mind into a state of deep relaxation. In this 45-minute evening practice, you'll be guided through slow, mindful movements and calming breathwork techniques that promote stress release and inner stillness.

Through gentle stretches, long-held poses, and intentional breath control, you'll calm your nervous system, release tension, and create space to let go of the day's worries. Perfect for all levels, this class encourages you to listen to your body, slow down, and fully surrender to the present moment, preparing you for a peaceful night’s rest.

Props: 1-2 blocks


This class was streamed live on 11 November 2024.

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