Looking to build strength and stability while moving with precision? Join me for a 45-minute Pilates class designed to target your core and mobilise your spine with controlled and focused movements. With exercises like Toe Taps, Side Planks, High Curls, and Bridges, we will activate your deep abdominal muscles and enhance your overall stability, helping you to feel stronger and more centred. This class is perfect for all levels, offering a mindful, slow-paced flow that emphasises technique, alignment and intentional breathing.
Props: a small cushion or yoga brick.
This class was streamed live on 13 January 2025.
