Pose-specific yoga flow: Eagle pose

Join Jennilee for a step-by step progression into Garudasana - Eagle Pose. Jennilee will lead you through many poses that are in the same family as Garudasana so that you will be able to get a little closer to a fuller expression of the pose. This practice will leave your legs and arms feeling very long, and your torso feeling very strong. Many options and variations are given to find a version of Eagle Pose that you can enjoy!