Playful Dancer

This joyful flow invites you to explore balance, openness, and grace. With Natarajasana (Dancer Pose) as the peak posture, we’ll stretch, strengthen, and playfully challenge our stability. Dancer Pose reminds us that even amidst life’s chaos and uncertainty, we can move with presence and fluidity. Come as you are, and let this practice be a celebration of your strength and softness. You will need 2 blocks.