Physical and energetic alignment for the spine

Meru Danda is the Sanskrit name for the spine, our physical and energetic support for the body.  In this practice we take the spine through its range of movement, combined with awareness of the flow of energy through the central subtle channel.  Meru Danda mudras direct energy from the base of the spine to the crown of the head.  Please have a bolster or pillow to hand for sitting comfortably.