Outside the box

This class will help you to address some limitations, both in your hips and between the ears, where limitations are often the biggest issue! Change the perspective and breathe, so you can become both aware and relaxed while practicing some gentle hip and hamstring openers. This class will help you to hold a bigger space for yourself, both in body and mind. Ending with a short meditation. With Supta Utthita Hasta Padangustasana, Succirandasana, Ardha Paschimottanasana, and more.