Movement, stillness and Mantra (Yang Yin flow)

Welcome to your personal, one-hour retreat. This practice has three ‘waves’ of gentle Yang Asana, Yin poses and mantra.  Wave one is for the hips and lower back with a lying-on-the-floor hip series, followed by a 3-minute squat and a mantra to finish.  Wave two is for the shoulders and upper back with some mobilisation, a Shoulder bridge and a mantra finish.  Wave three is for the middle back with a kneeling flow twist into 'Rolling Panda' Yin pose and, you've guessed it, a mantra to finish!

Mantras: Jay Ma - Yopi Jay
Shakti Ma - David Lurey
Om Bhagavan: Manu Om