Hips and knees freedom

The tissue connection between the hips and the knees is often overlooked. If you have sensitive knees and a tight back then try out this sequence that will get the communication between your pelvis and your knees working, creating freedom all the way up the spine. Grab a towel for the end of class as we finish with a great release for the IT band (which connects the pelvis to the knees!) 

n.b. Click here for the IT band release class Julie refers to during this class.