Headstand 201

Second class in the Headstand series. Headstand at the wall and first steps to practice in the middle of the room. This class can be taken when you are ready for full headstand after practicing headstand 101 and are proficient in keeping good alignment. This class will open the shoulders and upper back and strengthen the core muscles. Uttanasana, Parsvattonasana, Utthita Parsvakonasana, Salabhasana variation, Dolphin pose, Sirshasana (Headstand)