Happy Hips Flow 1

Welcome to Happy Hip Flow — a yoga sequence designed to gently open, stretch, and mobilize the hips. Our hips often store built-up tension and emotions, so working with this area can bring both physical and emotional release. In this flow, we focus on creating space, freedom, and ease in the hip joints. The more we care for our hips, the more grounded, balanced, and emotionally connected we feel. Happy hips can improve posture, relieve lower back pain, and enhance overall movement. This flow is perfect for anyone who sits a lot, trains hard, or simply wants to feel lighter and more at ease. Let’s give our hips the love they deserve — and feel the joy ripple through the rest of the body. Using yoga props like blocks will support the effect of the practice. Find more inspirations and brief instructions on how to use the props for complex poses like in this flow in my E-Book "Essential Yoga with Props": https://www.amazon.com/Essential-Yoga-Props-Full-Body-Flexibility/dp/1782552766