Glutes power with mini band

Transform your lower body with this challenging yet fun class using a mini band to target the glutes, especially mid glutes and rotators. With exercises like Clamshells, Side Kicks and Bridges, we will build strength, endurance and stability in the hips and thighs while improving functional movement patterns, which will support you both in your yoga practice and everyday life. Whether you are looking to prevent injuries or engage your lower body, this session will leave you with a serious glutes burn!
Suggested prop: light or medium mini band.