From head to heart

Yoga chitta vritti nirodha: 'Yoga stills the fluctuations of the mind' is one of the Yoga Sutras of Patanjali. In the gentle session we move from the head to the heart with breath and movements. This is a delicious sequence where we move gently and with ease. At the end of practice you will feel energized and relaxed because the mind will feel calmer and the body more alive.