Free up the ribs and the diaphragm

Do you struggle with deepening your breath or feeling freedom around your ribs? If so, this is the session for you. When the area around the thoracic spine is stressed and the diaphragm has limited movement we lock the body in 'fight/flight' mode. In this class I'll take you through somatic and fascial release exercises to help you find freedom throughout the upper body. You'll breathe more easily and also relieve tension in your neck and jaw! (In this class Julie refers to her Truth about stretching practice, which you can watch by clicking this link.)

Props: yoga belt, pool noodle or a rolled up towel.