Eyes of the World

Another of David's classes involving eye movements and exercises. This one challenges the brain with contralateral eye movements in relationship to the spine. We start seated to open the face and eye area and then move through a series of poses where the eye gaze goes in the opposite direction to the pose. This can be challenging for the brain, but helps with concentration and focus. A grand finale of Lion's Breath opens the eyes and tongue in a full release before remembering that you are the eyes of the world!