Budokon blends elements of martial arts, yoga, mobility training, and calisthenics into a dynamic and inspiring practice. In this beginner-friendly session, we focus on the yoga side of Budokon while weaving in martial arts-inspired movements. These strong, flowing patterns can help you to build deep strength, expansive mobility, and awaken the warrior spirit within you. Plus, through mindful repetition and powerful transitions, you will develop greater control, balance, and resilience. I hope you enjoy it!
n.b. The eagle eyed members amongst you will know this isn't, in fact, the first time Budokon yoga has been featured here (but it's been a long while since any classes have been filmed in this style). Let us know if you'd like more!
