Anstrengung:
Dauer:18 Min.
Level:
Für alle
Hilfsmittel:keine
Stil:Slow Flow
Lehrer:in:Paula Hines

Part of the Yoga for Stress Relief program - follow it here.

This gentle, soothing practice will set you up for sleep and can be done on the floor or even in bed.

Suggested props: A bolster, a folded blanket, 1-2 bricks. If you are practicing from bed then you can substitute these props for pillows instead.

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