Tension tamer for the shoulders and upper back

Gentle, floor-based class to open and release tension in the shoulders, upper back and wrists. Including Garudasana (Eagle pose), Anahatasana (Extended puppy dog pose), Salabhasana (Locust pose) and beginning and ending with some lovely wrist-stretching and neck rolling exercises which will feel wonderful after all the space you’ve created in the upper back, chest and shoulders. You will need a belt or scarf for this class.