Soothe your restless mind - talk

This class is part of our Super Sleeper series - you can follow the full playlist here. If you're lying awake with a racing mind and a spinning head, trying to fight it only makes it worse. Instead of trying to sleep, put your efforts into finding a friendly, non-judgmental point of view to observe what is happening. By accepting it, rather than making a big deal of it, you'll give your system all the space it needs to rest. And it will... This talk goes with Soothe your restless mind - practice. If you enjoy Taetske's teachings, please check out her Clarity week in November in Germany.