Pandiculation: Stretching like a cat

Join Jennilee in exploring a very important stretching response of your nervous system: the pandicular response. Pandiculation is the stretching technique that involves tensing, stretching and yawning. It is a natural reset of tension in the body's muscular skeleton system. Enjoy the numerous ways you can practice stretching like a cat!
You can read more about the benefits of pandiculation in Jennilee's accompanying article.