Anstrengung:
Dauer:40 Min.
Level:
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Sandra Carson

Third class in Headstand series for people that are proficient in Sirshasana (Headstand) and can stay in the pose for at least 3 minutes. Class builds up towards coming up to Sirshasana and variations. Sirshasana with straight legs, Sirshasana II (Tripod) Hanumanasana in Sirshasana, Parivrtta Pada Sirshasana.

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