Did you know that tight muscles restrict your breathing? Learn how to release your breathing muscles, including your diaphragm, and bask in inner space and relaxation.
This class is part 7 of a Somatics series:
Class 1 - Freeing the muscles of the front body
Class 2 - Freeing the muscles of the back body
Class 3 - Freeing the muscles of the side body
Class 4 - Freeing the muscles of the twisting body
Class 5 - Freeing the muscles of the hips and legs
Class 6 - Freeing the muscles of the head, neck and shoulders
Class 7 - Freeing the breathing body
