Brahmari Pranayama: Bumble bee breath

Join Jennilee in practicing Brahmari Pranayama: Bumble bee breath. This breath, also known as the humming breath, will calm and harmonize both the body and the mind. In addition to spontaneous tones and pitches, Jennilee will guide you through an exploration of the chakras with very low tones as well as very high ones. You can learn more about the benefits of Brahmari breath and its effects on the nervous system in Jennilee's article.